BOOK A CONSULTATION

Consultations are free and can be done by phone or in person

TRAINING TECHNIQUES

Learn how to train correctly

GALLERY

See what the clients are doing

SUCCESS STORIES

See what Mike's clients have to say

WEIGHT LOSS MYTHS

Are your efforts wasted?

COOKED vs RAW

Learn how eating differently could change your body

SUGAR

Is sugar to blame for obesity?

DIET TIPS & RECIPES

Find out what is best to eat and how to prepare them

TRAIN LESS ACHIEVE MORE

How shrinking your workout can boost your results

NEVER COUNT CALORIES AGAIN!

Why counting calories can stunt your weight loss..

THE TRUTH ABOUT E-NUMBERS

How eating processed foods could damage your family's health..

DUMBBELLS vs BODY-WEIGHT

When machines come up against nature who wins?

No.1 Personal Trainer in Leicester

Why Train with Mike?

When looking for a personal trainer in Leicester, you may find yourself lost, as you will find so many people claiming to help you to gain muscle or lose weight. Unfortunately you will find that a lot of these trainers are under-qualified and over-hyped by the gyms that they work for.

If you are looking for a personal trainer, it may benefit to find an independent/freelance personal trainer as they are likely to be better qualified, more experienced and generally more passionate about fitness. Leicester is swarming with gyms that offer personal training, but these people are just glorified gym instructors that have been given a new title to help drain more money from its members.

 

What can you achieve with Sculpt & Shape?

Weight loss
Fitness
Motivation
Athletic performance
Training for armed forces/police
Muscle building

 

Our Unconditional Money-Back Guarantee

Today there are so many companies out there offering fast results in fat loss, toning, muscle building etc and sometimes it is easier just to do nothing so as to avoid getting ripped off.

However, Sculpt and Shape is different… If you are not happy for whatever reason in the first 30 days, you will receive a full refund!

 

Are you someone who lacks confidence in the gym?

Sculpt & Shape personal training helps you avoid wasting time and will have you moving toward your goal from the first session.

Do you have a weight problem?

Having the right trainer means seeing immediate results. With Sculpt & Shape you can expect weight loss averaging 1 stone per month*

Do you have special dietary needs?

Mike is nutritionally trained and very well read on many special diets and dietary issues. He is a vegetarian himself and is supportive of any dietary need. Whether you are veggie, gluten free, diabetic or just a standard diet, Mike will support and guide you towards a healthful lifestyle while meeting your goals.

 

*For predictable, sustainable results; fanatical adherence to our methods is essential.

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