Quick Tip – How to avoid food cravings

Sweets in colour

 

If you struggle with food cravings it means one of two things. Either you are eating addictive foods like sugar, wheat, milk, alcohol etc… or you are deficient in nutrients. In almost all circumstances clients we see fit into both categories at once. Our quick tip to ditch food cravings for good is to bite the bullet and clean up your diet from top to bottom. Base your diet on mainly fruit and vegetables and make a large percentage of your days food raw (this means more enzymes). At the same time remove all addictive food from your diet. It may seem tough, but after a couple of weeks we guarantee you will be much more in control of your cravings and looking better for it too.

If you have any questions about diet please comment below.

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