The future of personal training in Leicester

Personal trainer Leicester, Mike Kirk is soon to open an exclusive new training venue in the Leicester area. Have you ever wondered what it would be like to train without a gym, without weights, machines and treadmills? Sculpt & Shape are evolving! We are moving away from conventional, boring exercise and moving toward a free […]

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Looking for ONE personal trainer in Southampton

Are you or do you know any personal trainer in Southampton? We are on the lookout for health conscious personal trainers in the south of England and Southampton is next on the list. We are looking for only one Southampton personal trainer to join or network so if you know anyone who may fit the […]

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Training can be fun if you let it!

Here are a few old vids of me training/experimenting at the gym… Want to see more posts like this? Comment below! That was close! lol   I had to try!   That’s just showing off! lol

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Quick tip – How to stay focused when losing weight

Being overweight can be upsetting and can crush your self-esteem. It’s normal to feel that you are trapped inside a body you just don’t like to look at. I even struggled myself when I was younger and although I was never huge, I hated my physique.   The problem with this attitude is avoidance of […]

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Exclusive personal training studio in North London

Looking for a personal trainer in the North London (N1) area? Recently one of our trainers, Tom Joka has moved premises to a beautiful and exclusive personal training studio in North London. It is based just off City Rd and has a stunning water view. The facilities are well equipped and  spacious. It is a […]

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Personal training as a vegan/vegetarian (Interview with Mike Kirk)

A quick look into how veganism/vegetarianism affects fitness & PT Mike Kirk is a Leicester based personal trainer and has experience in the fitness industry spanning over 13 years. He has been vegan for around 18 months although has been vegetarian since 2006 and has eaten virtually no dairy since he started. Mike trains meat […]

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Quick Tip – How to avoid food cravings

  If you struggle with food cravings it means one of two things. Either you are eating addictive foods like sugar, wheat, milk, alcohol etc… or you are deficient in nutrients. In almost all circumstances clients we see fit into both categories at once. Our quick tip to ditch food cravings for good is to […]

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Quick tip – What to do when you haven’t got time to train

Sometimes it’s easy to get out of the flow of training. It’s easy for life to become so busy there just doesn’t seem to be enough time to train. After a week you can quickly get into a habit of not training at all. This is where this quick tip can help. At Sculpt & […]

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Quick push-up tip for building your chest.

I see many people using push-ups to build their chests, but unfortunately most will not get the result they look for as their technique is majorly flawed. If you want to know how to push-up properly to get the results you want, follow these easy rules. Keep your head neutral Feet together or just slightly […]

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New ebooks on the way!

We are putting in the time and we are coming to the end! The first ebooks are on their way. Why will you be so impressed? We have put our heart and soul into creating some really in depth guides to help you to take your training further than ever before. Want to know everything […]

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Embarrassed about your sparrow arms? 5 easy tips to grow your guns!

Are your arms skinnier than your girlfriend’s? A common problem amongst men is feeling that their arms are just too skinny. Whether you are looking for a full “bicep makeover” or just a couple of extra inches to impress the ladies, you have come to the right place. Here we will let you into the […]

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Chest won’t grow? Five rules for getting HUGE PECS FAST!!

Written by: Mike Kirk, experienced personal trainer & weight loss coach Tom Joka, personal trainer & competitive Athlete. 1. Make your chest the focus of your training. If your chest is lagging, it will never catch up unless you make it a priority. Organize your training week around your chest and you will give it […]

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Tasty Garlic & Chive Veggie Burger Recipe (Gluten free, Vegetarian, Vegan)

(This recipe makes 8 burgers) You will need: A food processor White kidney beans (2x tins) Butter beans (1x small tin) ½ chopped onion Crushed garlic (4 cloves) Chives (2 tbsp) 4-6 heaped tbsp gluten free flour (you may need to add some more if the mixture is too wet) A splash of vegetable oil Salt […]

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Top 5 Weight Loss Myths

It’s time to clear up those nasty mistruths and get your fat loss started! There are so many myths out there and you are forgiven if you have fell victim to any of them as unfortunately it is hard for the average person to separate the myths from the truth. Now I am going to […]

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Top 5 high protein vegetables

High Protein Vegetables Vegetables are an essential part of your health and therefore your fitness. Contrary to popular belief, vegetables contain all the essential amino acids that make up proteins. So if you are concerned that you need more healthy sources of protein in your diet, here are some great vegetables that are high in […]

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