Why do diets not work on me? Diet myths exposed!

Find out the truth about why your hard work never seems to pay off… Popular diets explained and exposed! Do you feel that all your efforts are a waste?… Why do diets not work on you? You are not alone. The majority of people are in the same boat. Very few manage to drop weight and […]

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Top 10 Tips For Getting a Toned Physique

The Sculpt & Shape “Firm up checklist”… 1. Forget what you have been told There are so many myths out there. You really shouldn’t believe what you have heard. I hate to break it to you, but “toning” doesn’t exist. There is no method of training that “tones” your muscles. Muscles are not soft… Fat is! If you want […]

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Cooked vs Raw

Why eating more raw food may be better for your health and your training. The Problem We all love a tasty hot meal, but are you getting everything your body needs from your food? The average diet consists of mainly cooked/processed foods. When you cook food you are damaging the proteins and literally destroying a lot of the goodness […]

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Gazpacho recipe (raw soup served with ice)

Gazpacho recipe by Aaron Morriss (Professional personal chef) Ingredients 4x med-large cloves of garlic 8x large vine ripened tomatoes 2x large red capsicum (bell pepper) 1x cucumber 1x med red onion 1x bunch of fresh basil 4x large teaspoons of virgin olive oil salt pepper ice   How to put it together Peel & roughly chop […]

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Reasons to go dairy free!

Some of the main reasons why you should consider cutting out dairy! Reasons to go dairy free… Bad for your bones Full of hormones Milk is addictive Makes you sick Makes you FAT! Before I start “preaching” the main reasons to go dairy free, please be aware that the things I tell you have been […]

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Grape and Blueberry Smoothie

Blueberry & Grape What you need… – Blender– Two ripe bananas– Handfull of frozen blueberries– Handfull of red grapes– Small cup of water– A glass   How it’s done Step 1 – Place two peeled bananas into the blenderStep 2 – Add your handfull of blueberriesStep 3 – Add your handfull of grapesStep 4 – […]

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Vegan Gluten-free Veggie Burger Recipe

(This recipe makes 6 burgers) You will need:A food processorApprox. 800g chickpeas (2x tins)Approx. 300g broad beans (1x small tin)A whole chopped onion4 heaped tablespoons of rice and buckwheat flour (Gluten Free)(you may need to add some more if the mixture is too wet)A couple of splashes of vegetable oil1 heaped teaspoon of chilli powder […]

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