Tasty Garlic & Chive Veggie Burger Recipe (Gluten free, Vegetarian, Vegan)

(This recipe makes 8 burgers) You will need: A food processor White kidney beans (2x tins) Butter beans (1x small tin) ½ chopped onion Crushed garlic (4 cloves) Chives (2 tbsp) 4-6 heaped tbsp gluten free flour (you may need to add some more if the mixture is too wet) A splash of vegetable oil Salt […]

Share Button
Read More

More bean burger making to keep me entertained on rainy days

Sometimes when it’s cold and wet outside the best thing to do is find things to entertain you. When I’m stuck indoors I love to experiment with food. So as it’s been raining in Leicester today I decided to make some more bean burgers. This is my latest bean burger recipe. These were made using […]

Share Button
Read More

How to make Mike’s Super-food smoothie

 What you need… – Blender – Two ripe bananas – 2 Handfuls of frozen Blueberries – 1 teaspoon of Flaxseed oil* – 1 Teaspoon of Hemp seed oil* – Two Spirulina tablets/half teaspoon (powdered)* – Half a Lime – Small cup of water – A pint glass   How it’s done Step 1 – Place the two peeled […]

Share Button
Read More

How to make healthy dark chocolate (dairy-free, gluten-free, sugar-free)

  Recommended for: Health conscious people, vegans & diabetics. Difficulty: Very easy! Time taken: 25-35min (most of this time is setting in the refrigerator) Ingredients you will need: Virgin coconut oil 3tbsp Organic, cocoa powder (green & black’s) 5tbsp – (in this state this is very good for your health!) Xylitol 2tbsp Optional: Unsweetened almond […]

Share Button
Read More

Weight loss/health tip – Start Juicing Vegetables

Have you ever thought of juicing vegetables for weight loss? Ever thought “I should really eat more vegetables”? Juicing vegetables is one of the fastest and easiest ways of getting natural goodness into your body. Sometimes with our hectic lifestyles it can be hard to find time to prepare healthy meals, but by juicing veggies […]

Share Button
Read More

Gazpacho recipe (raw soup served with ice)

Gazpacho recipe by Aaron Morriss (Professional personal chef) Ingredients 4x med-large cloves of garlic 8x large vine ripened tomatoes 2x large red capsicum (bell pepper) 1x cucumber 1x med red onion 1x bunch of fresh basil 4x large teaspoons of virgin olive oil salt pepper ice   How to put it together Peel & roughly chop […]

Share Button
Read More

Grape and Blueberry Smoothie

Blueberry & Grape What you need… – Blender– Two ripe bananas– Handfull of frozen blueberries– Handfull of red grapes– Small cup of water– A glass   How it’s done Step 1 – Place two peeled bananas into the blenderStep 2 – Add your handfull of blueberriesStep 3 – Add your handfull of grapesStep 4 – […]

Share Button
Read More

Vegan Gluten-free Veggie Burger Recipe

(This recipe makes 6 burgers) You will need:A food processorApprox. 800g chickpeas (2x tins)Approx. 300g broad beans (1x small tin)A whole chopped onion4 heaped tablespoons of rice and buckwheat flour (Gluten Free)(you may need to add some more if the mixture is too wet)A couple of splashes of vegetable oil1 heaped teaspoon of chilli powder […]

Share Button
Read More




Leicester Trainer Recent Posts Top Pages
About Carrots the new fitness supplement? Personal trainer Leicestershire
Testimonials Start juicing vegetables Personal trainer Islington
Packages Should you eat before training? Gallery of PT clients
Blog How to be productive in the gym Personal Trainer North London
Contact The treadmill will get you nowhere! Personal Trainer Leicester
Copyright © 2013 - Sculpt & Shape Personal trainer Leicester | Personal Trainer Leicester | Cindro