A cool, refreshing garlic & chive veggie burger

I had an idea a couple of days ago…. “I’d like to make a garlic & chive veggie burger”. In the early hours, last night I perfected the recipe. Mmmmm! I have to say that is one of my best so far… Anyway I made notes so I will be updating you with the recipe […]

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More bean burger making to keep me entertained on rainy days

Sometimes when it’s cold and wet outside the best thing to do is find things to entertain you. When I’m stuck indoors I love to experiment with food. So as it’s been raining in Leicester today I decided to make some more bean burgers. This is my latest bean burger recipe. These were made using […]

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How to make Mike’s Super-food smoothie

 What you need… – Blender – Two ripe bananas – 2 Handfuls of frozen Blueberries – 1 teaspoon of Flaxseed oil* – 1 Teaspoon of Hemp seed oil* – Two Spirulina tablets/half teaspoon (powdered)* – Half a Lime – Small cup of water – A pint glass   How it’s done Step 1 – Place the two peeled […]

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Working with veganbodybuilding.com for vegan awareness

We have now started working alongside veganbodybuilding.com in attempt to gain vegan awareness. Robert Cheeke, the owner of Vegan Bodybuilding has been Vegan since the age of 15 (now 33) and has run the Vegan Bodybuilding website for the last 10 years. Robert’s mission is to show people that you can build great physiques and […]

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Yes! You heard right! Mike is back in Leicester!

Due to family circumstances Mike Kirk formally a personal trainer in North London has returned to Leicester. Although London has lost a great trainer, the good news for Londoners is we are still operating in North London. Training in London will be taken on by experienced London personal trainer & athlete Tomasz Joka. Meanwhile in Leicester Mike’s […]

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Push-up Like a Pro – Part 4 – 5 Key Points of Suspended Push Ups

Warning! Some of the exercises in this can be dangerous and should be carried out with caution and should not be practiced alone! Ok this exercise is the prince of push ups if you get this far you are seriously ahead of the game. This is an intense chest, shoulder and core strength exercise. This […]

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Push-up Like a Pro – Part 3 – 5 Key Points of Weighted/Unstable Push Ups

Warning! Some of the exercises in this can be dangerous and should be carried out with caution and should not be practiced alone! So, if you have been following thus far you are ready for something a little more tricky. For this next exercise you will need a spotter. Someone to help you during the […]

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Push-up Like a Pro – Part 2: 5 Key Points of Single-Arm Push Ups

  Warning! Some of the exercises in this can be dangerous and should be carried out with caution and should not be practiced alone! Once you can do standard push ups, you’ll be wanting to move on. Keep this mind set in everything you do in the gym and the sky is the limit. We […]

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Push-up Like a Pro – Part 1: 5 Key Points of Knuckle Push Ups

Warning! Some of the exercises in this can be dangerous and should be carried out with caution and should not be practiced alone! Your first push up is a fantastic breakthrough in to the world of body weight exercises. In fact when it comes to transforming your physique it is one of the most important […]

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Video Testimonial – Ed Rex Lost 21lbs in Only 30 Days

Thank you Ed for this fantastic video testimonial! You were a pleasure to train and a large amount of the credit must go to you. Mike

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We offer YOU financial incentives for results!

Get cheaper sessions if you follow our advice! We understand that motivation can sometimes lag. Also we love to see results! With both these in mind we decided to offer YOU monetary incentives to make sure you achieve your result on time! Why are results so important to us right now? Not only is seeing […]

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We are creating a series of fitness e-books

Our fitness e-books will be focused on helping you transform your body without the use of drugs or harmful supplements. We are doing this because we are strongly against the use of steroids and we have found that a large percentage of the information available to you via internet and magazine sources is influenced by […]

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A powerful dietary trick that will make you lose fat quick!

The problem = Night-time carbohydrate overflow One of the major reasons you become overweight is the overflow of carbohydrates in the body at night. This is because during or sleep we have very little use for this excess energy and this causes us to store fat. The Sculpt & Shape fix = Eat more of […]

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How to make healthy dark chocolate (dairy-free, gluten-free, sugar-free)

  Recommended for: Health conscious people, vegans & diabetics. Difficulty: Very easy! Time taken: 25-35min (most of this time is setting in the refrigerator) Ingredients you will need: Virgin coconut oil 3tbsp Organic, cocoa powder (green & black’s) 5tbsp – (in this state this is very good for your health!) Xylitol 2tbsp Optional: Unsweetened almond […]

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Why women shouldn’t worry about getting bulky

The truth about why training with weights won’t make you bulky. But surely I will get bulky if I train with weights? You want to get shapely arms and a flat stomach, but you don’t want to risk getting huge muscled arms and broad shoulders. Stop worrying! It wont happen and I’m going to tell you […]

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