Training can be fun if you let it!

Here are a few old vids of me training/experimenting at the gym… Want to see more posts like this? Comment below! That was close! lol   I had to try!   That’s just showing off! lol

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Quick tip – What to do when you haven’t got time to train

Sometimes it’s easy to get out of the flow of training. It’s easy for life to become so busy there just doesn’t seem to be enough time to train. After a week you can quickly get into a habit of not training at all. This is where this quick tip can help. At Sculpt & […]

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Quick push-up tip for building your chest.

I see many people using push-ups to build their chests, but unfortunately most will not get the result they look for as their technique is majorly flawed. If you want to know how to push-up properly to get the results you want, follow these easy rules. Keep your head neutral Feet together or just slightly […]

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New ebooks on the way!

We are putting in the time and we are coming to the end! The first ebooks are on their way. Why will you be so impressed? We have put our heart and soul into creating some really in depth guides to help you to take your training further than ever before. Want to know everything […]

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Embarrassed about your sparrow arms? 5 easy tips to grow your guns!

Are your arms skinnier than your girlfriend’s? A common problem amongst men is feeling that their arms are just too skinny. Whether you are looking for a full “bicep makeover” or just a couple of extra inches to impress the ladies, you have come to the right place. Here we will let you into the […]

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Chest won’t grow? Five rules for getting HUGE PECS FAST!!

Written by: Mike Kirk, experienced personal trainer & weight loss coach Tom Joka, personal trainer & competitive Athlete. 1. Make your chest the focus of your training. If your chest is lagging, it will never catch up unless you make it a priority. Organize your training week around your chest and you will give it […]

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Top 5 Weight Loss Myths

It’s time to clear up those nasty mistruths and get your fat loss started! There are so many myths out there and you are forgiven if you have fell victim to any of them as unfortunately it is hard for the average person to separate the myths from the truth. Now I am going to […]

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Push-up Like a Pro – Part 4 – 5 Key Points of Suspended Push Ups

Warning! Some of the exercises in this can be dangerous and should be carried out with caution and should not be practiced alone! Ok this exercise is the prince of push ups if you get this far you are seriously ahead of the game. This is an intense chest, shoulder and core strength exercise. This […]

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Push-up Like a Pro – Part 3 – 5 Key Points of Weighted/Unstable Push Ups

Warning! Some of the exercises in this can be dangerous and should be carried out with caution and should not be practiced alone! So, if you have been following thus far you are ready for something a little more tricky. For this next exercise you will need a spotter. Someone to help you during the […]

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Push-up Like a Pro – Part 2: 5 Key Points of Single-Arm Push Ups

  Warning! Some of the exercises in this can be dangerous and should be carried out with caution and should not be practiced alone! Once you can do standard push ups, you’ll be wanting to move on. Keep this mind set in everything you do in the gym and the sky is the limit. We […]

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Push-up Like a Pro – Part 1: 5 Key Points of Knuckle Push Ups

Warning! Some of the exercises in this can be dangerous and should be carried out with caution and should not be practiced alone! Your first push up is a fantastic breakthrough in to the world of body weight exercises. In fact when it comes to transforming your physique it is one of the most important […]

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We are creating a series of fitness e-books

Our fitness e-books will be focused on helping you transform your body without the use of drugs or harmful supplements. We are doing this because we are strongly against the use of steroids and we have found that a large percentage of the information available to you via internet and magazine sources is influenced by […]

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Why women shouldn’t worry about getting bulky

The truth about why training with weights won’t make you bulky. But surely I will get bulky if I train with weights? You want to get shapely arms and a flat stomach, but you don’t want to risk getting huge muscled arms and broad shoulders. Stop worrying! It wont happen and I’m going to tell you […]

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Should you eat before you train?

Is it really productive to eat before a workout? Eating first can drop your blood sugar… It seems simple right? Grab a snack before training and you’ll have more energy to train… Wrong! There is only so much sugar can be stored in the blood. Any more and you will stimulate the hormone insulin to […]

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Put your body at a disadvantage to give your physique the edge!

Learn how putting your body at a disadvantage will improve your results 10 times over! If it’s designed to make exercises easier it won’t help you! I have now worked in 7 gyms and in every one of them I see “fitness gimmicks”! These include abdominal (sit-up) cradles, Power plates and gym balls. These things […]

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