Looking for ONE personal trainer in Southampton

Are you or do you know any personal trainer in Southampton? We are on the lookout for health conscious personal trainers in the south of England and Southampton is next on the list. We are looking for only one Southampton personal trainer to join or network so if you know anyone who may fit the […]

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Personal training as a vegan/vegetarian (Interview with Mike Kirk)

A quick look into how veganism/vegetarianism affects fitness & PT Mike Kirk is a Leicester based personal trainer and has experience in the fitness industry spanning over 13 years. He has been vegan for around 18 months although has been vegetarian since 2006 and has eaten virtually no dairy since he started. Mike trains meat […]

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Tasty Garlic & Chive Veggie Burger Recipe (Gluten free, Vegetarian, Vegan)

(This recipe makes 8 burgers) You will need: A food processor White kidney beans (2x tins) Butter beans (1x small tin) ½ chopped onion Crushed garlic (4 cloves) Chives (2 tbsp) 4-6 heaped tbsp gluten free flour (you may need to add some more if the mixture is too wet) A splash of vegetable oil Salt […]

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Top 5 high protein vegetables

High Protein Vegetables Vegetables are an essential part of your health and therefore your fitness. Contrary to popular belief, vegetables contain all the essential amino acids that make up proteins. So if you are concerned that you need more healthy sources of protein in your diet, here are some great vegetables that are high in […]

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A cool, refreshing garlic & chive veggie burger

I had an idea a couple of days ago…. “I’d like to make a garlic & chive veggie burger”. In the early hours, last night I perfected the recipe. Mmmmm! I have to say that is one of my best so far… Anyway I made notes so I will be updating you with the recipe […]

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More bean burger making to keep me entertained on rainy days

Sometimes when it’s cold and wet outside the best thing to do is find things to entertain you. When I’m stuck indoors I love to experiment with food. So as it’s been raining in Leicester today I decided to make some more bean burgers. This is my latest bean burger recipe. These were made using […]

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How to make Mike’s Super-food smoothie

 What you need… – Blender – Two ripe bananas – 2 Handfuls of frozen Blueberries – 1 teaspoon of Flaxseed oil* – 1 Teaspoon of Hemp seed oil* – Two Spirulina tablets/half teaspoon (powdered)* – Half a Lime – Small cup of water – A pint glass   How it’s done Step 1 – Place the two peeled […]

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Vegan Personal Trainer in Leicester

Being vegan doesn’t help business, in fact letting people know that I am a vegan probably causes me to lose popularity points, but I’m not doing it to be popular. I’m doing it to save animals. To help the innocent in a time of need and to stand up for what I believe in. Don’t […]

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