The Right and The Wrong Way to Train

How to know if you're headed in the wrong direction

• You don't have a plan
• You do the same thing every time you go to the gym
• The volume and intensity are always the same
• You have followed the same plan for more than a month
• Your technique varies depending on the difficulty

Any of the above will kill your results. If any of them apply to you, it is time to have a sit down and rethink your training.

How to know when you're getting it right

• Every workout is planned and completed
• Every workout is progressive and consistent
• You write down every detail of your workout
• Your technique is flawless
• Your body changes noticeably every week

A great body is not easy to achieve. Only a very small percentage of the people that join the gym will get what they want, but you can succeed with the minority if you remain focused and keep learning.