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How to make a gluten free, vegan, veggie Burger
(This recipe makes 6 burgers)
You will need:
A food processor
Approx. 800g chickpeas (2x tins)
Approx. 300g broad beans (1x small tin)
A whole chopped onion
4 heaped tablespoons of rice and buckwheat flour (Gluten Free)
(you may need to add some more if the mixture is too wet)
A couple of splashes of vegetable oil
1heaped teaspoon of chilli powder
(I stole this picture from a previous veggie burger recipe I put together... But they look very similar so you get the picture lol).
What to do:
- Start by shallow frying the chopped onion in a little vegetable oil. (Use a large frying pan).
- Let the onions cool and add the broad beans and chick peas to the food processor.
- Then add 4 tablespoons of (gluten free) flour and the onions to the food processor and start mixing.
- Then add the chilli powder and mix.
- Once it is all mixed together and you have a moist dough, dust a clean surface with flour and empty the mixture onto it.
- Separate the mixture into 6 equal balls and shape your burgers.
- Heat a couple of splashes of vegetable oil in a large frying pan and place the burgers into it.
- Turn regularly and add more oil if the pan dries up.
Fry the burgers for 6-8 min and they are ready to eat. If you don’t want them straight away, let them cool and put them in freezer bags and place them in the freezer. When you want to eat them place them in a pre-heated oven at gas mark 5 for 10mins (make sure they are hot) and serve.
Enjoy! :) |
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Mike's Kitchen - This Smoothie I name "The Kick"
...but you may choose to call it a raspberry, blackberry and lime smoothie :P
What you need...
- Blender
- 1 ripe banana
- 1 Handfull of frozen Raspberries
- 1 Handfull of frozen Blackberries
- Juice of half a lime
- Small cup of water
- A pint glass
How it's done
Step 1 - Place the peeled banana into the blender
Step 2 - Add your 2 handfull of berries
Step 3 - Add your lime juice
Step 4 - Add water (just enough to help it mix)
Step 5 - Give it a whiz!
Enjoy :)
Vegan Smoothies - Healthy Recipes Blog - Weight Loss Recipes Blog - Fitness Blog |
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How to make Mike's Super-food smoothie
What you need... 
- Blender
- Two ripe bananas
- 2 Handfuls of frozen Blueberries
- 1 teaspoon of Flaxseed oil*
- 1 Teaspoon of Hemp seed oil*
- Two Spirulina tablets*
- Half a Lime
- Small cup of water
- A pint glass
How it's done
Step 1 - Place the two peeled bananas into the blender
Step 2 - Add your 2 handful of Blueberries
Step 3 - Add a teaspoon of Flaxseed oil and Hemp seed oil
Step 4 - Add the juice of half a Lime
Step 5 - Add the 2x Spirulina tablets
Step 6 - Add water (just enough to help it mix)
Step 7 - Give it a whiz!
Enjoy :)
*Flaxseed oil, Hemp seed oil and Spirulina can all be found at Green and Pleasant on Queens Road (Leicester). If you don't live nearby you can find these products in a good health food shop.
Vegan Smoothies - Healthy Recipes Blog - Weight Loss Recipes Blog - Fitness Blog |
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How to make a Tangy Raspberry Smoothie
What you need... 
- Blender
- Two ripe bananas
- 2 Handfull of frozen Raspberries
- 1 teaspoon of honey (optional)
- Small cup of water
- A pint glass
How it's done
Step 1 - Place the two peeled bananas into the blender
Step 2 - Add your 2 handfull of Raspberries
Step 3 - Add your teaspoon of honey
Step 4 - Add water (just enough to help it mix)
Step 5 - Give it a whiz!
Enjoy :)
Vegan Smoothies - Healthy Recipes Blog - Weight Loss Recipes Blog - Fitness Blog |
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How to make a healthy Veggie Burger
(This recipe makes 4 large burgers)
You will need:
A food processor
Approx. 400g chickpeas (1x small tin)
Approx. 600g broad beans (2x small tin)
A handful of chopped onions
4 heaped tablespoons of wholemeal flour
(you may need to add some more if the mixture is too wet)
A couple of splashes of olive oil
1 teaspoon of chilli powder
1 teaspoon of cumin powder
(Optional – 1x egg white to bind it together)
What to do:
- Start by shallow frying the onions in a little olive oil. (Use a large frying pan).
- Let the onions cool and add the broad beans and chick peas to the food processor.
- Then add 4 tablespoons of flour and the onions to the food processor and start mixing.
- Then add one teaspoon of chilli powder and 1 teaspoon of cumin powder and mix.
*(Optional) If you want you can add the egg white into the mix at this point*
- (If the mixture is wet, add more flour until it becomes more solid.)
- Once it is all mixed together and you have a moist dough, dust a clean surface with flour and empty the mixture onto it.
- Separate the mixture into 4 equal balls and shape your burgers.
- Heat a couple of splashes of olive oil in a large frying pan and place the burgers into it.
- Turn regularly and add more oil if the pan dries up.
Fry the burgers for 6-8 min and they are ready to eat. If you don’t want them straight away, let them cool and put them in freezer bags and place them in the freezer. When you want to eat them place them in a pre-heated oven at gas mark 5 for 10mins (make sure they are hot) and serve.
Enjoy! :) |
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