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Mike's Kitchen Blueberry and Grape Smoothie

Mike's Kitchen - Blueberry & Grape Smoothie

 

Blueberry & GrapeMike's Kitchen - Blueberry and Grape Smoothie

What you need...

- Blender
- Two ripe bananas
- Handfull of frozen blueberries
- Handfull of red grapes
- Small cup of water
- A glass

How it's done

Step 1 - Place two peeled bananas into the blender
Step 2 - Add your handfull of blueberries
Step 3 - Add your handfull of grapes
Step 4 - Add water (just enough to help it mix)
Step 5 - Pour into your glass and enjoy

 

 

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